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Health & Fitness News & Research during the Summer and Fall of 2019

Health & Fitness News & Research during the Summer and Fall of 2019


Alex Wierbinski's picture

By Alex Wierbinski - Posted on 25 June 2019

 

Health, Fitness, & The Human Condition 
News and Science

Updated
June 25, 2019

 Summer & Fall
of
2019

January 1, 2019:
HAPPY-HEALTHY NEW YEAR!

  

 

Latest News Below

 

Earlier
Health & Fitness, Fall & Winter of 2019

Health & Fitness News, 2018

Health & Fitness News, 2015-2017

Our goal here is to provide the best information how to deal with internal and external threats to your health. But why?

 

FIELD GRADE
Our greater goal is to attain "Field Conditioning." Field Conditioning is an advanced state of fitness where we are capable of moving and operating effectively across great distances over all types of terrain, at high or low altitude, in hot, cold, wet, or dry conditions over extended time spans, under all seasonal conditions, while carrying the weight required to withstand these environmental conditions, feed ourselves well, and safely reach our goal. 

In "Field" status we can take some shots and keep rocking. But this is an "ideal" state of conditioning that is typically achieved by well-trained backpackers during their trips.

The reason is that it takes a four-season schedule of wilderness engagement to maintain field conditioning all year round. During certain times of the year we may only be able to maintain "gym" fitness, which is a few levels below "Field" status.

At other times will will slide below "gym" status, with injury & obligations pulling us off the path. 

 

Top

 


SUMMER
2019

 

Updated

 

June 26

HEALTH, FITNESS, & SUPERIOR GUT BACTERIA

Veillonella Gut Bacteria that Turns Soreness Into Energy

Performance-Enhancing Gut Bacteria Found in Elite Athletes

 

 

 

TOP

 

 

 

Earlier Health & Fitness News

Health & Fitness, Fall & Winter of 2019

Health & Fitness News, 2018

Health & Fitness News, 2015-2017

 

 

 

 

More Nature News Topics

Climate Destruction News

 

Trees

Bee News

Bear News

Spider Forum

Bird News

Small Mammals

Frogs and Reptiles

Butterfly News

 

Health and Fitness

Mountain Safety

Mosquito News

Female Trail

High Sierra History

 

Astro-Phys, Space, & Science News

High Sierra Geology News

Fish, Oceans, & Water News

Anthropocene

 

All High Sierra News

 

 

TOP

 

health, fitness, news, research, Winter, Spring, 2019, diet, exercise, aging, nutrition, with environmental threats and advantages

 

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Support Tahoe to Whitney

The Tahoe to Whitney Trail Guide and Magazine are walked, written, funded, and supported by my efforts, with the help of kindred spirits and my sister.

We offer valuable Trail Guide, Skills, Weather, News and Analysis.

My goal is to get you out to see your natural and social potential. Help me keep this unique resource accessible and expanding towards its potential. We've a lot of miles to cover ahead...

I NEED HELP!
If you feel these efforts are valuable, I'm cordially inviting you to support them, here:

 

 

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