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Diets, Fake Sugars, & Chemicals DON'T Make Up for a Lack of Natural Physical Engagement

Diets, Fake Sugars, & Chemicals DON'T Make Up for a Lack of Natural Physical Engagement


Alex Wierbinski's picture

By Alex Wierbinski - Posted on 27 December 2019

 

HEALTH, FITNESS, & FAKE LIFESTYLES

Diets & Chemicals DON'T Make Up for Lack of Natural Engagement

Here's a Bitter Pill to Swallow: Artificial Sweeteners May be Doing More Harm than Good,
University of South Australia, December 17, 2019.

MAIN POINTS

"Sweeteners"
"...people who use low-calorie sweeteners (LCS) are more likely to gain weight, the exact opposite of what consumers expect."

Low Calorie Sweeteners
"...a 200 per cent increase in LCS usage among children and a 54 per cent increase among adults in the past 20 years."

False Justification
"Consumers of artificial sweeteners do not reduce their overall intake of sugar. They use both sugar and low-calorie sweeteners and may psychologically feel they can indulge in their favourite foods."

Bad Sugar
"Artificial sweeteners also change the gut bacteria which may lead to weight gain and risk of type 2 diabetes."

Death & Heart Problems
"Artificially sweetened beverages (ASB) are also linked with increased risks of death and cardiovascular disease, and strokes and dementia among older people, but it is not clear why."

Exercise Too…
"A better option than low-calorie sweeteners is to stick to a healthy diet, which includes plenty of whole grains, dairy, seafood, legumes, vegetables and fruits and plain water."

 

Related Research

Dec 2019
Half of US Population Projected to, "Have," Obesity by 2030

Sept 2019
Soda Pop: Death in a 16oz Bottle?

Dec 2018
HEALTH NEWS: Weak Fat Children Around World, & 88% of American Adults Metabolically Unfit

Sept 2011
Over one-third of California teens not getting gym classes at school

 

The Tahoe to Whitney Trail Guide

How to Fix Your Fat Ass...
Hike from Tahoe to Whitney

How to Succeed?
Start small…
"It is most important that we get to the trailhead prepared physically, psychologically, with sufficient experience, and properly geared to succeed."

The Time is NOW
The time to begin your physical and gear preparations is now, as we begin tracking this Winter's trajectory, to best determine the date we arrive at the base of the High Sierra is the date the high trails are fairly free of snow, and their massive runoff flows have cleared our fords.

See the December 27th entry of the 2019 High Sierra Backpacker's Calendar for some seasonal references with which to judge this year's Winter to Spring Transition.

Mountain Ready
Trail Difficulty with Field Conditioning Standards

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