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Any Amount of Running Linked to Significantly Lower Risk of Death

Any Amount of Running Linked to Significantly Lower Risk of Death


Alex Wierbinski's picture

By Alex Wierbinski - Posted on 26 November 2019

 

HEALTH & FITNESS

Keep Moving for Health, Department of Running

Any Amount of Running Linked to Significantly Lower Risk of Death,
BMJ, November 4, 2019.

MAIN POINTS

"Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis of the available evidence..."

"...any amount of running was associated with a 27% lower risk of death from all causes for both sexes, compared with no running."

"...associated with a 30% lower risk of death from cardiovascular disease, and a 23% lower risk of death from cancer."

"Even small 'doses'--for example, once weekly or less, lasting less than 50 minutes each time, and at a speed below 6 miles (8 km) an hour, still seemed to be associated with significant health/longevity benefits."

Caveat Emptor
"...the researchers caution that the number of included studies was small and their methods varied considerably, which may have influenced the results."

Nonetheless
"Increased rates of participation in running, regardless of its dose, would probably lead to substantial improvements in population health and longevity."

 

Aug 2019
Any Exercise Prolongs Life

 

March 2018
HEALTH & FITNESS, Just Keep Moving: Exercise Defies the Aging Process

With more Benefits of Exercise links

 

The Bottom Line

Long & Long
As you all know, I suggest making access to Nature your excercise goal and standard, to as great of an extent and for as long as possible during individual trips, as well as over the course of your life.

Natural Bookends of Experience
Besides the offering finest in physical engagement, working our way across vast expanses of Nature tunes the logical and spiritual elements of human experience within the framework and logic of nature's creative and destructive contexts and constraints. This relationship represents one of the most, "bottom line," human frames of reference across the length of human history in and with every one of this planet's climates and their ecosystems.

Put yourself back into yours... for a long, happy, and meaningful life.

 

 

HEALTH & FITNESS

News of Man & Nature, November 2019

 

 

 

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