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May 2019 Owens Valley-Mount Whitney Mosquito Warning sticky icon

 

MOUNTAIN HEALTH & SAFETY

In California, Now…
Aedes aegypti feeding in Dar es Salaam, Tanzania, Wiki. Image by Muhammad Mahdi Karim.
Aedes aegypti feeding in Dar es Salaam, Tanzania. "...Originally found in tropical and subtropical zones, but now found on all continents except Antarctica, " Wiki. Image by Muhammad Mahdi Karim.

 

East Flank Preps for Skeeter Onslaught: Are You Ready?

Officials bracing for the mosquito invasion,
Sierra Wave, May 9, 2019.

MAIN POINTS

2019 a Potentially Heavy Mosquito Season
"...a joint communication from the Mono County Health Department and the Owens Valley Mosquito Abatement Program (OVMAP): Big snow years can mean big mosquito seasons and we are expecting some bugs!"

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Health & Fitness News & Research during the Winter and Spring of 2019 sticky icon

 

Health, Fitness, & The Human Condition 
News and Science

Updated
May 7, 2019

 Winter & Spring
of
2019

January 1, 2019:
HAPPY NEW YEAR!

  

 

Latest News Below

 

Earlier
Health & Fitness News, 2018

Health & Fitness News, 2015-2017

  

 

Our goal here is to provide the best information how to deal with internal and external threats to your health. But why?

 

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2018 News of Health Science, Fitness, the Human Past, Potential & Pitfalls for Backpackers sticky icon

 

 

Health, Fitness, & The Human Condition 
News and Science

LAST
Updated

December 27, 2018

 

January 1, 2018 & 19:
HAPPY NEW YEARS!

  

 

2018 News Below

 

Later Health News
Health & Fitness News, 2019

Earlier Health News
Health & Fitness News, 2015-2017

  

 

Our goal here is to provide the best information how to deal with internal and external threats to your health. But why?

 

FIELD GRADE
Our greater goal is to attain "Field Conditioning." Field Conditioning is an advanced state of fitness where we are capable of moving and operating effectively across great distances over all types of terrain, at high or low altitude, in hot, cold, wet, or dry conditions over extended time spans, under all seasonal conditions, while carrying the weight required to withstand these environmental conditions, feed ourselves well, and safely reach our goal. 

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Bacteria Defeats Last Effective Antibiotic

 

HEALTH & FITNESS

MCR-9
Visual of the Last Gasp of The Age of Antibiotics

The mcr-9 gene's protein structure graphic, by Ahmed Gaballa, Cornell University.

The mcr-9 gene's protein structure graphic depicts the differing protein chains (solid color ribbons) and the protein surface (mesh) surrounding it, by Ahmed Gaballa, Cornell University. Large Image.

 

Bacteria Defeats Last Effective Antibiotic

New 'Jumping' Superbug Gene Discovered, Resistant to Last-Resort Antibiotic,
Cornell University, May 6, 2019.

MAIN POINTS

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Running Young: Marathon Training 'Reverses' Aging of Blood Vessels

 

HEALTH & FITNESS

Running Young

Training for First-Time Marathon 'Reverses' Aging of Blood Vessels,
European Society of Cardiology, May 3, 2019.

MAIN POINTS

Running Young
"Training for and completing a first-time marathon "reverses" ageing of major blood vessels, according to research presented today..."

Four Years
"Novice runners who trained for six months and completed their first marathon had a four-year reduction in arterial age and a 4 mmHg drop in systolic blood pressure. This is comparable to the effect of medication, and if maintained translates to approximately 10% lower risk of stroke over a lifetime."

Potential
"Compared to their peers, lifelong athletes have biologically younger blood vessels. This study investigated whether training for a marathon could modify aortic stiffness even in novice runners."

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4 Fundamentals of Fitness: Moving, Not Sitting, keeps Brain Active, Weed Use/Effect on Athletics

 

 

HEALTH & FITNESS RESEARCH

Four Fundamentals of Fitness Research

1>Basic Movement Good for the Gray Matter

2>Ass Surfers Bad

3>Active Senior Body, Active Senior Brain

4>Weed Wonder Drug for Extreme Exercisers?

 

 

 

1>Basic Movement Good for the Gray Matter

Light, physical activity reduces brain aging,
Boston University School of Medicine, April 19, 2019.

MAIN POINTS

 "Incremental physical activity, even at light intensity, is associated with larger brain volume and healthy brain aging."

 "...specific activity levels optimal for dementia prevention have remained unclear."

 2.5 Hours a Week
"...greater than 150 minutes of moderate-to-vigorous (MV) physical activity per week is recommended for substantial health benefits."

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Two Fitness Research Summaries: Power and Protein

 

HEALTH & FITNESS
Style and Substance:

Two Fitness Research Summaries:
Food and Proper Forms for Superior Performance

Muscle Power & Protein Intake

 

1> POWER

Ability to lift weights quickly can mean a longer life,
European Society of Cardiology, April 12, 2019.

MAIN POINTS

“Prolong your life by increasing your muscle power.”

“...people with more muscle power tend to live longer.”

The Key: Power
“Power depends on the ability to generate force and velocity, and to coordinate movement.”

Power Forms
"Power training is carried out by finding the best combination of speed and weight being lifted or moved. For strength training at the gym most people just think about the amount of weight being lifted and the number of repetitions without paying attention to the speed of execution. But for optimal power training results, you should go beyond typical strength training and add speed to your weight lifts."

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HEALTH & FITNESS NEWS: Dangers of High Intensity Exercise

 

HEALTH & FITNESS

High Intensity Exercise

High-intensity interval training increases injuries, Rutgers study finds,
Rutgers University, April 9, 2019.

MAIN POINTS

Interval Training
"These workouts, which combine aerobic exercising, weight lifting and calisthenics at maximum capacity, followed by periods of recovery, have been growing in popularity over the past decade, driven by the efficiency of the exercise to deliver fitness goals in less time."

DANGER
"People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders."

Effective but Dangerous
"...acknowledged that while this type of training is effective in improving cardiorespiratory fitness, boosting energy and promoting lean muscle mass and fat loss, it also increases injury risk."

Why
Improper Prep
"...many athletes, especially amateurs, do not have the flexibility, mobility, core strength and muscles to perform these exercises."

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KID’S HEALTH & FITNESS: Legions of Digital Crackhead Fatties...

 

KID’S HEALTH & FITNESS

 

Engaging the Kid with Nature
Hiking the Kid. Photo Credit  Jyväskylän yliopisto, University of Jyväskylä.
I’d have that kid carrying a pack, reading the map, and consulting on route, breaks, and timing our pursuit of objectives, all while actively observing near & far… Photo Credit Jyväskylän yliopisto, University of Jyväskylä. Say that three times quickly...

 

Legions of Digital Crakhead Fatties...

Decline in physical activity often starts as early as age 7,
University of Jyväskylä - Jyväskylän yliopisto, April 8, 2019.

MAIN POINTS

Unfit for Purpose
Fit for Consumption, Rather than Nature
“Overall physical activity starts to decline already around the age of school entry. While the proportion of physically inactive individuals rises with age there still are groups of people who manage to increase their physical activity level in adulthood and old age.”

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High Altitude Medicine: Half Acetazolamide Dosage Sufficient

MOUNTAIN SAFETY

 

Himalayan Altitude Sickness Warning - Indian Army
Himalayan Altitude Sickness Warning - Indian Army, Wiki by Sistak
Wiki by Sistak

 

Mountain Sickness Medicine

Cutting the standard dose of medication for acute mountain sickness in half does not reduce its effectiveness,
Elsevier, March 11, 2019.

MAIN POINTS

Altitude Sickness
“...10 to 25 percent of trekkers and climbers ascending above 2,500 meters experience AMS, increasing to 50 to 85 percent in individuals ascending above 4,500 to 5,500 meters, especially when the ascent is rapid.”

Acetazolamide
“...acetazolamide is the standard agent of choice for prophylaxis against altitude illness.”

Side Effects
“...the medication also has problematic side effects, especially at high doses.”

“...paresthesia, altered sensation of taste, frequent urination, headache, nausea, and rash have been found to be more common at higher doses and can lead to safety concerns at high altitudes.”

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Training Beyond Exhaustion can Prevent Learning

HEALTH & FITNESS RESEARCH

Don’t Over-train

Training beyond exhaustion can prevent learning,
eLife, March 5, 2019.

MAIN POINTS

Over-training
"...we set out to disentangle the effects of fatigue on performance of a task from its effects on the ability to learn and get better at it."

Hurts for Days
"...muscle fatigue caused by overexertion when practicing a skill can affect the task in hand and impair learning afterwards."

Pinch Test
“The researchers asked 120 people to learn a pinch-force task over two days.”

"...they found that those people who had reached the point of exhaustion performed less well using both their fatigued and unfatigued hands.

I’m Tired
"This suggested that fatigue impairs motor skill learning mechanisms in the brain."

“...fatigue may affect the formation of memories that help people to retain new skills they have learned.”

Overtraining Bad
“We have shown that learning in a fatigued state results in detrimental effects on a person’s ability to acquire a new skill.”

Alex Wierbinski's picture

Widespread Endocrine Disruptors Killing & Damaging Boys & Their Dog’s Sperm

HEALTH & FITNESS

Endocrine Disruptors DEHP & PCBs Killing & Damaging Dudes & Their Dog’s Sperm

PCBs, Polyvinyl Chlorides, EVERYWHERE
 Corporate Corruption Kills Man & Nature.
The, "Health & Safety," Policies of, "our," corporate-bribed political parties and politicians make Skully a much more appropriate symbol for them than any Burro or Elephant.

 

Corporate Political Pirates are Poisoning Our Planet

The, “Profitability,” Principal, (ie, bribery), rules our, “regulatory framework,” (ie, politics), not the, “Precautionary” Principal, The RESULTS:

Chemical pollutants in the home degrade fertility in both men and dogs, study finds,
University of Nottingham, March 4, 2019.

MAIN POINTS

“...a 50% global reduction in sperm quality in the past 80 years.”

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Endocrine Disruptors and Plastics Everywhere, In Deepest Ocean Trenches

HEALTH & FITNESS

Endocrine Disruptors Everywhere

"Skully"
The Flag of the Corporate-Chemical-Corruption Pirates:
Corporate Corruption Perverts & Kills Man & Nature
 Corrupted Regulatory Apparatus allows Dangerous Chemicals in Everything
"Skully"
"Skully," is the, "battle flag," a representative symbol, and practical result of Our Bribed & Corrupted Political Regulatory Apparatus allowing Dangerous Chemicals into Everything, among many other dangerous policies (!), that are highly detrimental to us and our environment's health, our wealth, and everything's welfare.

 

Heavy Plastic and Endocrine Disruptor Distrubition.

Everywhere!

 

A Troubling Discovery in the Deepest Ocean Trenches,
The Atlantic, February 27, 2019.

MAIN POINTS

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Yeast Converted into THC Factories, & Weed Good for Senior Citizen Medical Issues

HEALTH & FITNESS

Two Weed Stories
1> Yeast turned into THC Factories, first below.
2> Weed Great for Senior's Medical Issues, second below.

Old School
 Living in the Past with non-toxic urban agriculture
Living in the Past: Non-Toxic Urban Agriculture...Old School THC, "factories," AKA. plants.

 

Yeast Converted into THC Factories

Yeast produce low-cost, high-quality cannabinoids,
University of California - Berkeley, February 27, 2019.

Main Points

Money Factories, er, Yeast Factories
New Products
“...synthetic biologists have engineered brewer's yeast to produce marijuana's main ingredients--mind-altering THC and non-psychoactive CBD--as well as novel cannabinoids not found in the plant itself.”

"...the possibility of new therapies based on novel cannabinoids: the rare ones that are nearly impossible to get from the plant, or the unnatural ones, which are impossible to get from the plant."

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Antimicrobials Suck: Just Wash Your Frigging Hands...

HEALTH & FITNESS

Danger-Danger: Corruption Kills Man & Nature
 Skull and Crossbones symbol of death brought by the Greedy.
Corrupted Regulatory Apparatus allows Dangerous Chemicals in "Consumer" Products

 

Antimicrobials Suck: Just Wash Your Frigging Hands...

Chemical added to consumer products impairs response to antibiotic treatment,
Washington University in St. Louis, February 21, 2019.

MAIN POINTS

Bad Anti-Microbials
“...a chemical that is supposed to kill bacteria is actually making them stronger and more capable of surviving antibiotic treatment.”

Triclosan put in Everything
“Triclosan is the active ingredient responsible for the “antibacterial” property marketed on many consumer products. It is added to toothpaste, mouthwash, cosmetics and even to clothing, baby toys and credit cards with the intention of reducing or preventing bacterial growth.”

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UW Study: Exposure to Glyphosate in Roundup Dramatically Increases Cancer Risk

HEALTH, FITNESS, & REGULATORY CORRUPTION

 

Scene of the Crime
The Glyphosate Molecule
 The glyphosate molecule. Credit Monsanto & Benjah-bmm27 for the image.
Credit Monsanto for glyphosate & Benjah-bmm27 & Wiki for the image.

 

We’ve Been, “Rounded-Up”

UW study: Exposure to chemical in Roundup increases risk for cancer,
University of Washington. February 13, 2019.

MAIN POINTS

“Exposure to glyphosate--the world's most widely used, broad-spectrum herbicide and the primary ingredient in the weedkiller Roundup--increases the risk of some cancers by more than 40 percent...”

“...a comprehensive review of existing literature--and focused on the most highly exposed groups in each study. They found that the link between glyphosate and Non-Hodgkin Lymphoma is stronger than previously reported.”

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Exercise Improves Thinking Skills of People as Young as 20

HEALTH, FITNESS, EXERCISE, & NATURAL ENGAGEMENT

Fix them All with your Regularly-Used Wilderness Backpack...

Exercise may improve thinking skills in people as young as 20,
American Academy of Neurology, January 30, 2019.

MAIN POINTS

“Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well...”

“...positive effect of exercise on thinking skills may increase as people age.”

Executive Function Improvements
“The specific set of thinking skills that improved with exercise is called executive function. Executive function is a person's ability to regulate their own behavior, pay attention, organize and achieve goals.”

Engage Nature
"As people age, there can be a decline in thinking skills, however our study shows that getting regular exercise may help slow or even prevent such decline."

Clear Results
“Researchers found that aerobic exercise increased thinking skills.”

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My 5g Cell Phone Health Concerns Run Deep

HEALTH & FITNESS

5G Phone Rollouts are, "Happening."

CELLPHONY
 a Samsung Galaxy J5 (left) and an iPhone 6S (right). Photo by Senado Federal.
Two smartphones: a Samsung Galaxy J5 (left) and an iPhone 6S (right). Photo by Senado Federa, Wiki.

Direct to Two Reference Articles

Yes it Is
All the proof you need that 5G phones are coming in 2019,
c/net, February 8, 2018.

Cities Quick, everywhere else, Slow
5G hype is coming. Don’t fall for it.
Android Authority, August 26, 2018.

 

My Cell Phone Health Concerns Run Deep

5G Health Effects: Is This Wireless Technology Even Safe?
Dr. Axe, September 21, 2016.

MAIN POINTS

“I don’t think it’s clear that there are health risks, but it’s also not clear that there are no health risks.”

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GMO: Creating Foods that Can Eat You, Each Other, & Destabilize Nature, Too...

HEALTH, FITNESS, & FRANKENSTEIN FOOD SCIENCE

All Our Basic Staples are now GMO
Top ten Genetically Modified Foods, by Raw for Beauty.
Top ten Genetically Modified Foods, by Raw for Beauty.

 

Creating Foods that Can Eat You, Each Other, & Destabilize Nature, Too...

Molecules of GM food can accumulate in human digestive tract and enter cells of body,
Far Eastern Federal University, January 17, 2019.

 

MAIN POINTS

What
“...study the potential risks of genetically modified (GM) products. Scientists have published a review of research papers on the fate of the DNA derived from GM food and feed entering the human body and animals.”

Genetically Modified YOU
“...the DNA of GM products can survive harsh processing and digestive conditions. Some of them can get into the human body, combining with the DNA of bacteria in the gastrointestinal tract (GIT). Scientists have discovered the presence of such DNA in the blood stream and tissues of humans and animals.”

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Scary Reality of US Medicines Tainted with Germs, Glass, Carcinogens & "Mystery" Particles

3RD WORLD USA

And Our Corporate Elite’s “Global” Supply Chain...

“Scary” reality: Meds tainted with germs, glass, carcinogens, mystery particles,
"Our drug quality is probably not what we think it is."

Ars Technica, January 7, 2019.

MAIN POINTS

Medical Poisons
"An investigation by Kaiser Health News...reveals a frightening record of medicines in the US being tainted with dangerous bacteria, mold, glass shards, rubber bits, cancer-causing chemicals, mysterious powders, and worrying metal particles....medications with too much or too little ingredients—or simply the wrong ingredients entirely."

The Politicians are Bribed into Submission
“FDA records and lawsuits suggest that drug makers can easily game the inspection system, mislead inspectors, lie about where drugs are manufactured, or outright sabotage inspections.”

Where Your Drugs Come From
Corrupt Manufacturers in Japan, India, and China...

“...made in overseas facilities, which are often feared for being the source of safety and quality issues.”

 

Bottom Line

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